Art of The Break
When working in a traditional office setting incorporating a break into your work schedule is easy since HR already does it for you. However, when working from home you might be considered when to take work breaks. Breaks are a very important part of any working day. Even when working remotely you need to take breaks. Taking regular breaks when working will help you be motivated to work.
When working from home breaks help you in separating working and personal time. This means when work time is over you need to focus on something else which non-work related. Taking regular short breaks when working is also important. You can include these short breaks in your work routine. These short breaks will prevent you from suffering from mental and physical exhaustion from too much sitting and thinking.
Breaks boost productivity. Everyone will adjust differently to working from home and this can affect your productivity. This means you will need to learn some productivity techniques to use when working remotely. Taking work breaks can help you come up with a work productivity rhythm. You can break the work fatigue by taking breaks and coming back more refreshed and productive.